Weigh In record (no journal entry) for 03 March 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 49.30g | Prot: 134.91g | Carbs: 276.50g.
Breakfast: Schwarzbrot, Gekochtes Ei, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Eiweissdrink, Power System Crunchy Bar Peanutbutter, Zucker, Espresso. Dinner: Golden Toast Butter Toast, Real Quality Putenschnitzel Paniert, Beck's Bier (500ml), Beck's Bier (330ml), Nudeln (Gekocht), Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Leibniz Pick Up! Choco, Haribo Cola Fläschchen, Magerquark, Himbeeren. more...
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2749 kcal
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Exercise:
Home Training - 52 minutes, Laufen - 10km/h - 6m/km - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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