Ryan75's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

117.7 kg Lost so far: 16.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1307 kcal

Fat: 38.57g | Prot: 80.99g | Carbs: 163.29g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Sweet Chilli Sauce, Onions, Red Tomatoes, South African Sardines (Vegetable Oil Added). Dinner: Pickled Beets, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. more...

3979 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ryan75's Journal, 02 Feb 12

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Ryan75's Weight History