kapteenilla's Journal, 03 Mar 17

menkat tuloillaan.
100.8 kg Lost so far: 25.5 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:
1139 kcal Fat: 74.80g | Prot: 92.68g | Carbs: 25.76g.   Breakfast: Meira Kuorittu Manteli, Kahvi, Pirkka Kermajuusto. Lunch: Rainbow Pizzajuusto, Keitetty Kananmuna, Parsakaali, Valio Voi, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Broilerin Ohutleike Hunaja. Snacks/Other: Njie Propud Chocolate, Meira Kuorittu Manteli. more...
Gaining 0.7 kg a Week

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kapteenilla's Weight History


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