Weigh In record (no journal entry) for 03 March 2017
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74.8 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 71.56g | Prot: 79.11g | Carbs: 276.43g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Dornfelder, Tomaten, Pure Fruit Pink Grapefruit Direktsaft, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Wasa Vollkorn, Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Nutoka Nuss-Nougat-Creme, Wasa Vollkorn, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2245 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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