Weigh In record (no journal entry) for 03 March 2017
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96.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 153.97g | Prot: 70.68g | Carbs: 76.62g.
Breakfast: Genç Yeşil Soğan, Şekersiz Türk Kahvesi, Roka Marulu, Tereyağı, Turp, Simbat Kabuklu Ceviz, Yeşil Zeytin, Yumurta Omleti, Şekersiz Çay, Sızma Zeytinyağı, Tulum Peyniri. Dinner: Turşu, Yeşil Mercimek Yemeği. more...
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3479 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Nordic Walking - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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@ketomanlife's Weight History
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