Weigh In record (no journal entry) for 03 March 2017
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90.2 kg
Lost so far: 13.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 31.48g | Prot: 109.80g | Carbs: 312.55g.
Breakfast: Butter, Ja! Würfelzucker, Freshona Cornichons, Vollkornbrot, Hofmaier Lachsschinken im Kräutermantel, Nestle Caro. Lunch: Hofmaier Lachsschinken im Kräutermantel, Vollkornbrot. Dinner: Alnatura Gemüsebrühe, Ei, Züger Bio Cottage Cheese, Aldi Paprika. Snacks/Other: Dattel, Dattel, Banane, Freshona Cornichons, Gelbe Paprika, Himbeeren, Viva Vital Speisequark Laktosefrei, Weintrauben, Aldi Trauben Kernlos, Blaubeeren. more...
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2827 kcal
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Exercise:
Archery - 2 hours and 12 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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