Weigh In record (no journal entry) for 03 March 2017
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63 kg
Lost so far: 15.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 57.24g | Prot: 92.28g | Carbs: 145.84g.
Breakfast: Kerupuk Makanan Ringan, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Rempeyek, Lento, Urap, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih, Bimoli Minyak Goreng. Dinner: Kerupuk Beras, Mie Ayam, Herbalife Nutritional Shake Mix. more...
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1751 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Yoga - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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mars.mark's Weight History
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