Weigh In record (no journal entry) for 03 March 2017
|
97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 77.80g | Prot: 57.04g | Carbs: 140.18g.
Breakfast: Birnen, Butter, Wurstaufschnitt, Kaffee, Marmelade, Fol Epi Hauchfein, Weizenbrötchen, Vom Land Waldhonig. Lunch: Bockwurst, Weizenbrötchen. Dinner: Trockene oder Harte Salami, Bockwurst, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Erdnüsse, Beck's Bier (500ml). more...
|
|
3257 kcal
|
Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|