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59.1 😍
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 43.35g | Prot: 53.18g | Carbs: 45.21g.
Breakfast: Pekmez, Yeşil Zeytin, Kepekli Ekmek, Doğal Peynir. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Kepekli Ekmek, Yumurtalı Ispanak. more...
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1802 kcal
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Exercise:
Yoga - 30 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
şu 55 bir görsem benimde yüzümde güller açacak
03 Mar 17 by member: kendinisev
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şu 55 bir görsem benimde yüzümde güller açacak
03 Mar 17 by member: kendinisev
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deniiz79's Weight History
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