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Darmspiegelung
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 99.87g | Prot: 59.90g | Carbs: 306.90g.
Breakfast: Marmelade, Tee mit Milch, Milfina Butter, Zentis Belmandel, Seitenbacher Natur Sauerteig, Tee mit Milch. Lunch: Äpfel, Reis (Gekocht), Spinat Kartoffel Kofta (Manjula's). Dinner: Asia Spezialitäten Naanbrot, Reis (Gekocht), Paneer jalfrezi, Butter, Gutes Land Gouda, Seitenbacher Natur Sauerteig. Snacks/Other: Alnatura Mango Lassi. more...
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3048 kcal
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Exercise:
Resting - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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jueansch's Weight History
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