Weigh In record (no journal entry) for 24 February 2010
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101.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1557 kcal
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Fat: 77.30g | Prot: 67.80g | Carbs: 155.48g.
Lunch: Chicken Hot Pot, Reduced Fat Latte Coffee. Dinner: Canola Spread, Bread, Kraft Light Smooth Peanut Butter, Kraft Light Smooth Peanut Butter, Bread, Canola Spread. Snacks/Other: Milk, Woolworths Almonds, Cinnamon & Apple Flavoured Herbal Tea, Sugar, Black Tea Bags. more...
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3020 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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