NgebJogja2017's Journal, 03 Mar 17

Weigh In record (no journal entry) for 03 March 2017
81 kg Lost so far: 5 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:
269 kcal Fat: 1.44g | Prot: 12.72g | Carbs: 58.88g.   Breakfast: Sayur Campuran. Lunch: Jus Tomat, Jus Tomat. Dinner: Mentimun (Kupas), Sayur Campuran. more...
1973 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 17.5 kg a Week

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NgebJogja2017's Weight History


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