Weigh In record (no journal entry) for 02 March 2017
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74.4 kg
Lost so far: 2.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 54.04g | Prot: 63.29g | Carbs: 91.44g.
Breakfast: Bananas, Margarine (Regular), Toasted White Bread, Poached Egg, Coffee. Lunch: Dole Bananas, Chili Con Carne with Beans, Mt. Olive Pepperoncini. Dinner: Potato Chips, Chili Con Carne with Beans, Great Value Mixed Nuts. more...
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2354 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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