Weigh In record (no journal entry) for 02 March 2017
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116.6 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1501 kcal
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Fat: 94.69g | Prot: 29.32g | Carbs: 159.33g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Bananas, Strawberries, Lime. Lunch: Honey Mustard Dressing, Giant Eagle Cherry Tomatoes, Dole Hearts of Romaine. Dinner: Roast Beef, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Dark Chocolate Covered Super Fruits. more...
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3615 kcal
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Exercise:
Housework - 15 minutes, Exercise machine (slow) - 1 hour, Driving - 20 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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skfhamilton's Weight History
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