Weigh In record (no journal entry) for 02 March 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 49.74g | Prot: 155.62g | Carbs: 469.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Bresaola, Arance, Esselunga Mandorle Sgusciate, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Peperoncino Rosso in Polvere, Aia Albume d'uovo Pastorizzato, Curry in Polvere, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Spinaci Cotti (da Freschi), Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Latte di Soia, Despar Flakes di Farro, Curtiriso Gallette di Riso e Mais Biologiche, Fage Fruyo Pesca 0%, Vitargo Vitargo, Banana, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93. more...
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2423 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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