Weigh In record (no journal entry) for 02 March 2017
|
90.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 101.75g | Prot: 68.78g | Carbs: 165.54g.
Breakfast: Alpro Soya Sojamilch Light, Blaubeeren, Kölln Haferflocken, Äpfel. Lunch: Eberswalder Rindswürstchen, Weizenbrötchen, Gekochtes Ei, Lidl Gemischter Salat mit Dressing. Dinner: Mischkornbrot, Mühlenhof Wiener Würstchen, Thermomix Kartoffelsuppe, Clausthaler Extra Herb, Twix Twix Minis. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|