Weigh In record (no journal entry) for 02 March 2017
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.50g | Prot: 95.35g | Carbs: 98.15g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Better Bakery Turkey & Provolone Pretzel Melt. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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