Weigh In record (no journal entry) for 02 March 2017
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97.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 49.61g | Prot: 234.06g | Carbs: 167.16g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Multipower 100% Pure Whey Protein, Kölln Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Riggano Pizza Margherita. Dinner: Wilhelm Brandenburg Hänchenbrustfilet. more...
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Losing 1.1 kg a Week
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Chris ZZ's Weight History
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