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Not a good day again. Did not workout like I should and my food intake was bad. Need help!
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1406 kcal
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Fat: 49.65g | Prot: 46.09g | Carbs: 203.11g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free Hazelnut, Activia Light Yogurt, Honey Clusters Cereal. Lunch: Tortilla Corn Chips, Whole Wheat Bread, V.Fusion Light Strawberry Banana, 2% Milk American Cheese, 98% Fat Free Turkey Lunch Meat. Dinner: Cheeseburger Mac, Cranberry Pomegranate. Snacks/Other: Thin Mints. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
You aren't doing that bad! 1400 calories a day isn't terrible, and you walked for a while. Don't beat yourself up, even if the scale is being a meanie! You can do it!
23 Feb 10 by member: SturgeonQueen
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Hang in there...as someone who fell off the wagon and getting back on, it is time to look forward and not back. Hop on board, there's room :-)
24 Feb 10 by member: Roleba64
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Just do what you can and keep moving forward. We've had a lifetime to build our current habits it takes time to change them. Keep showing up here, recording what you eat and you'll continue to make progress.
25 Feb 10 by member: Deevchina
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