Weigh In record (no journal entry) for 02 March 2017
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74 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 68.25g | Prot: 93.45g | Carbs: 60.91g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Mochaccino. Lunch: Gemischter Salat mit Dressing, Bofrost Calamaretti. Dinner: Gekochtes Ei, San Fabio Cacciatore, Ja! Fleischwurst, Mestemacher Eiweißtoastbrötchen. Snacks/Other: Aldi Smoothie Ananas-Banane-Kokos. more...
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Losing 5.6 kg a Week
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