Weigh In record (no journal entry) for 22 January 2017
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53 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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884 kcal
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Fat: 35.99g | Prot: 46.88g | Carbs: 93.10g.
Breakfast: Юбилейное Печенье Традиционное, Молоко, Джемы и Варенья, Сметана, Творог 9%. Lunch: Зеленый Горошек, Куриные Котлеты на Пару, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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Shaman_ka's Weight History
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