Weigh In record (no journal entry) for 02 March 2017
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 75.23g | Prot: 50.02g | Carbs: 285.28g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Lion Cereals, Dolce Gusto Cortado. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Himbeeren, Weizenbrot (Kalorienreduziert), Gutes aus der Eifel Zwiebelwurst Gekocht. Dinner: Ja! Würfelzucker, Teekanne Sternenmarkt, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weizenbrot (Kalorienreduziert), Milram Frühlingsquark, Jacobs 3 in 1. Snacks/Other: Banane, Bifi Carazza. more...
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2176 kcal
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Exercise:
Cooking - 3 minutes, Massage - 12 minutes, Housework - 20 minutes, Driving - 12 minutes, Standing - 1 hour and 38 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes, Desk Work - 50 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 8 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 48 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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