Weigh In record (no journal entry) for 02 March 2017
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57 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 73.20g | Prot: 80.71g | Carbs: 263.97g.
Breakfast: Miel, Jugo de Naranja Recién Exprimido, Barras de Granola Blandas Recubiertas con Chispas de Chocolate, Panqueca de Avena, SanCor Leche Parcialmente Descremada, La Morenita Café Tostado, Ilolay Queso Crema Light, BC Mermelada de Naranja. Lunch: Port Salut, Arroz Blanco, Berenjena Cocida, Carne en Su Jugo, Huevo Cocido. Dinner: Verduras Salteadas, Paseo Galletitas con Salvado, Carne en Su Jugo. Snacks/Other: Tía Maruca Biscuits, Durazno, Quaker Galletitas de Avena con Chispas de Chocolate, Café Instantáneo, Miel, Frutos Secos, Mate. more...
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2280 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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belkiscardozo's Weight History
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