Weigh In record (no journal entry) for 02 March 2017
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115.9 kg
Lost so far: 4.0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 43.22g | Prot: 94.42g | Carbs: 193.79g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, Philadelphia Whipped Chive Cream Cheese, Giant Eagle 1% Low Fat Milk. Lunch: Farm Rich Boneless Skinless Chicken Breast, Cooked Green String Beans (from Canned), Brown Rice (Medium-Grain, Cooked), Giant Eagle Purified Water. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cape Gourmet Swai Fillets, Kraft Macaroni & Cheese Original, Green Giant Broccoli & Cheese Sauce, Giant Eagle Purified Water. Snacks/Other: SUPER SEEDZ Gourmet Pumpkin Seeds (Tomato Italiano), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3626 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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SoapinMamaT's Weight History
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