Weigh In record (no journal entry) for 02 March 2017
|
78 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 16.05g | Prot: 80.77g | Carbs: 192.35g.
Breakfast: Birnen, Aldi Milch 1,5%, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Actimel Classic. Lunch: Möhren, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Krombacher Radler (Flasche), Zentis Edel Marzipan. more...
|
|
2310 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|