Weigh In record (no journal entry) for 02 March 2017
|
86.1 kg
Lost so far: 36.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 67.52g | Prot: 65.75g | Carbs: 115.54g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Chosen Foods Avocado Oil, Pork Spareribs. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Jell-O Chocolate Pudding Snacks, Quick'N Eat Angus Choice Beef Patties. more...
|
|
2483 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|