Weigh In record (no journal entry) for 01 February 2012
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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829 kcal
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Fat: 24.87g | Prot: 66.38g | Carbs: 95.13g.
Breakfast: Trop 50, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: macaroni and cheese, Tomato, Mozzarella Cheese, Broccoli, Roasted Chicken Breast. Snacks/Other: Lifesaver, Clementine. more...
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1939 kcal
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Exercise:
Sitting - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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peppymint's Weight History
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