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I have been following my diet strictly! I think the extra lb. is from water weight or something because I feel great and my clothes are fitting well!
Gotta keep at it!
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2012:
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1405 kcal
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Fat: 65.28g | Prot: 88.77g | Carbs: 111.82g.
Breakfast: Almonds, Skinny B cereal, Source 0% Vanilla Tango Yogurt, Half and Half Cream, Coffee (Brewed From Grounds), Water. Lunch: Splenda Satchet, Cream (Half & Half), Caffe Americano (Grande), water, Chicken Souvlaki Pita. Dinner: Sprouted Grain Bread, Baby Spinach, Turkey Breast Meat, Butter, Scrambled Egg (Whole, Cooked). Snacks/Other: Diet Root Beer, Deliciously Red, Water. more...
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2332 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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