Weigh In record (no journal entry) for 02 March 2017
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90.3 kg
Lost so far: 13.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 33.62g | Prot: 125.71g | Carbs: 249.14g.
Breakfast: Butter, Ja! Würfelzucker, Gekochtes Ei, Vollkornbrot, Nestle Caro, Rettich. Dinner: Basmati-Reis (Gekocht), Skyr Pur, Hähnchenbrustfilet, Zwiebeln, Champignons, Knoblauch, Zucchini, Sonnenblumenöl, Ei. Snacks/Other: Dattel, Aldi Trauben Kernlos, Rettich, Himbeeren, Viva Vital Speisequark Laktosefrei, Weintrauben, Blaubeeren, Aldi Trauben Kernlos. more...
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2569 kcal
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Exercise:
Archery - 1 hour and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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