Weigh In record (no journal entry) for 02 March 2017
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.63g | Prot: 95.91g | Carbs: 117.49g.
Breakfast: Gusto Italiano Prosciutto Crudo, Billa Mohnweckerl. Lunch: Mangos, Gurke (Geschält), Olivenöl, Vitality Soja-Granulat, Lyttos Griechisches Naturjoghurt 2%. Dinner: Jeden Tag Fettarmer Joghurt 1%, Äpfel. Snacks/Other: Milka Alpenmilch Schokolade, Mandeln. more...
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steady weight
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