Weigh In record (no journal entry) for 02 March 2017
|
62.8 kg
Lost so far: 15.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 28.91g | Prot: 94.32g | Carbs: 135.82g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Kerupuk Beras, Nasi Putih, Alfamart Ikan Pindang, Labu Dimasak, Tempe, Ote-ote, Putih Telur Matang, Perkedel Jagung. Dinner: Ayam Goreng, Nasi Putih, Herbalife Nutritional Shake Mix. more...
|
|
1932 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|