Weigh In record (no journal entry) for 02 March 2017
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1184 kcal
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Fat: 28.72g | Prot: 67.31g | Carbs: 162.57g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Pink Lady Appels. Lunch: Pink Lady Appels, Milbona Magere Verse Kaas, Eiwitpannenkoek. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Biologische Crunchy Chocolade Pasta met 16 % Amandelen, Volkoren Brood, Schweppes Indian Tonic Zero, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light (Blikje). more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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