Robsown's Journal, 02 Mar 17

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2017

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1338 kcal

Fat: 66.03g | Prot: 74.68g | Carbs: 96.16g. Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Nestle Aero. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 02 Mar 17

Submit a Comment

Robsown's Weight History