Weigh In record (no journal entry) for 02 March 2017
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121.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 190.43g | Prot: 278.72g | Carbs: 62.67g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Viva Vital Walnusskerne, Viva Vital Walnusskerne, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero. Lunch: Biotech USA Iso Whey Zero, Metzger Rindertatar, Gekochtes Ei, Viva Vital Eiweißbrot, Gutes Land Emmentaler. Dinner: Biotech USA Iso Whey Zero, Milbona Magerquark, Sea Gold Pazifik Wildlachsfilet, Freshona Kaisergemüse, Gemischter Salat mit Dressing, Biotech USA Iso Whey Zero. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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5201 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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