Weigh In record (no journal entry) for 02 March 2017
|
83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
|
|
1279 kcal
|
Fat: 52.85g | Prot: 64.17g | Carbs: 98.05g.
Lunch: Coffee with Milk, Safcol Spicy Thai Tuna Meal. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Almonds, XXXX Summer Bright Lager. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|