Weigh In record (no journal entry) for 01 February 2012
|
76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
1401 kcal
|
Fat: 37.10g | Prot: 109.59g | Carbs: 164.96g.
Breakfast: 100% Whole Grain Oatmeal, Almond Breeze Vanilla, Honey. Lunch: lean cuisine lasagna. Dinner: Extra Lean Ground Turkey, Fat Free Cheddar Cheese, Black Beans, Original Tostadas Nortenas. Snacks/Other: jello sugar free pudding, planters cashews, Baby Carrots. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|