Weigh In record (no journal entry) for 01 March 2017
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 66.98g | Prot: 98.32g | Carbs: 209.68g.
Breakfast: Cornetto alla Nutella, Novi Nocciolato, Latte Scremato, Caffè Espresso, Chiacchiere. Lunch: Arance, Pere, Baccalà, Bennet Minestrone di Verdure e Legumi, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Rigoni di Asiago Marmellata di Lamponi, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
|
|
2028 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 1 hour and 15 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 16 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 29 minutes, Standing - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Reading - 50 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|