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Natalia261182
Journal
01 Mar 17
Natalia261182's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
104.4 kg
Lost so far:
8.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
591 kcal
Fat: 27.32g | Prot: 7.15g | Carbs: 84.32g.
Breakfast:
Яблоко, Чай.
Lunch:
Чай, Яблоко.
Dinner:
Хлеб Дарницкий, Винегрет.
Snacks/Other:
Красная Цена Курага.
more...
3859 kcal
Exercise:
Reading - 40 minutes, Hiking - 40 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Natalia261182's Weight History
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