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sberipoteka
Journal
01 Mar 17
sberipoteka's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
68.2 kg
Lost so far:
4.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1471 kcal
Fat: 60.68g | Prot: 72.81g | Carbs: 163.34g.
Breakfast:
Чай с Молоком, Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо (Целое).
Lunch:
Азбука Вкуса Салат из Капусты с Кукурузой, Barilla Макароны Отварные, Семга на Пару.
Dinner:
Чай с Молоком, Санта Бремор Салат Крабовый с Кукурузой, Грейпфрут (Розовый и Красный).
Snacks/Other:
Зеленое Яблоко, Банан, Данон Творог Мягкий 0%.
more...
1912 kcal
Exercise:
Running - 10/kph - 18 minutes, Resting - 23 hours and 42 minutes.
more...
Losing 1.1 kg a Week
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sberipoteka's Weight History
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