Weigh In record (no journal entry) for 01 March 2017
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 92.12g | Prot: 52.80g | Carbs: 314.29g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Lion Cereals, TiP Kondensmilch 4%, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Grieß Pudding - Erdbeeren, Gutes aus der Eifel Zwiebelwurst Gekocht, Weizenbrot (Kalorienreduziert), Jacobs Espresso, Ja! Würfelzucker. Dinner: Exquisa Käsekuchen Snack, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milram Frühlingsquark, Weizenbrot (Kalorienreduziert), Jacobs 3 in 1. Snacks/Other: Additiva Heiße Zitrone, Banane, Gille Hafergebäck mit Schokolade. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Cooking - 3 minutes, Massage - 6 minutes, Driving - 12 minutes, Housework - 18 minutes, Sleeping - 7 hours and 35 minutes, Resting - 9 minutes, Desk Work - 31 minutes, Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Sitting - 8 hours and 34 minutes, Standing - 5 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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