Weigh In record (no journal entry) for 01 March 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 85.84g | Prot: 55.06g | Carbs: 190.13g.
Breakfast: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen, Goldähren Kornvielfalt, Kaffee mit Milch. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Goldähren Kornvielfalt, Wikinger Knacker, Sontner Joghurt Minis, Arla Kaergarden Gesalzen. Snacks/Other: Müller Frucht Buttermilch Erdbeere, Haribo Gummibärchen, Alnatura Vollmilch Schokolade. more...
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2602 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.5 kg a Week
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melliunger's Weight History
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