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I'm really surprised that I didn't gain weight yesterday. I thought I was doomed. More excercise seems to be a causative factor.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 58.09g | Prot: 62.27g | Carbs: 216.16g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Hamburger (Single Patty with Condiments), O'Charley's French Fries (Adult Size), Pinot Noir Wine. Dinner: Starbucks Iced Green Tea (Venti), Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Glutino Gluten Free Breakfast Bars - Strawberry, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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