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Binge!!
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87.0 kg
Lost so far: 35.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 45.01g | Prot: 32.75g | Carbs: 43.54g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Pork Spareribs, Chosen Foods Avocado Oil. more...
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2737 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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