Weigh In record (no journal entry) for 01 March 2017
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 117.23g | Prot: 67.37g | Carbs: 28.29g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Large), Bella Baby Bell Peppers, Classic Hummus, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Better than Bouillon Beef Base, Boar's Head All Natural Applewood Smoked Uncured Ham, Mt. Olive Kosher dill pickle spears mt olive. Dinner: Kroger Eggs (Large), Butter (Salted), Onions, Durkee Famous Sauce, Mt. Olive No Sugar Added Sweet Relish, Omaha Steaks Hamburger. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3134 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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