Weigh In record (no journal entry) for 01 February 2012
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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678 kcal
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Fat: 11.55g | Prot: 54.16g | Carbs: 91.71g.
Breakfast: Starbuck's nonfat cappucinno, Breadnickles 35, Oven Roasted Turkey Breast, Coffee. Lunch: organic valley milk, lean cuisine linguine carbonara. Snacks/Other: Chobani Greek Yogurt Plain non-fat, V8 hot and spicy. more...
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Losing 4.8 kg a Week
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