cactusdove's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

70.3 kg Lost so far: 11.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

404 kcal

Fat: 18.22g | Prot: 10.28g | Carbs: 49.56g. Breakfast: Yakult Yakult, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Cuties Clementines, Granny Smith Apples. Snacks/Other: Spitz Smoky BBQ Sunflower Seeds. more...

2579 kcal

Exercise: riding mower - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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