Weigh In record (no journal entry) for 01 March 2017
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 20.22g | Prot: 71.40g | Carbs: 203.79g.
Breakfast: Yumurta Beyazı, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Yörsan Yörsan Günlük Süt, Balmar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola. Snacks/Other: Taze Sıkılmış Portakal Suyu, Danone Activia İçecek, Muz. more...
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2077 kcal
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Exercise:
Kickboxing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.2 kg a Week
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