Weigh In record (no journal entry) for 01 March 2017
|
70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2698 kcal
|
Fat: 78.23g | Prot: 197.66g | Carbs: 306.67g.
Breakfast: Çökelek, Uno Tam Buğday Ekmek, Yeşil Zeytin. Lunch: Nuh Ankara Tam Buğday Makarna. Dinner: Zeytinyağı, Ayran, Bulgur, Tavuk Göğüs Eti, Turp. Snacks/Other: Ceviz, Mandalina, Portakal, Çökelek, Uno Tam Buğday Ekmek, Ceviz, Kuru İncir, Yeşil Elma, Nescafe 2'Si 1 Arada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|