Weigh In record (no journal entry) for 01 March 2017
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90.6 kg
Lost so far: 13 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 32.76g | Prot: 112.43g | Carbs: 228.22g.
Breakfast: Butter, Ja! Würfelzucker, Vollkornbrot, Rettich, Nestle Caro. Lunch: Banane, Aldi Trauben Kernlos, Viva Vital Speisequark Laktosefrei. Dinner: Eigene Kreation Curry Gemüsesuppe, Arla Skyr, Hähnchenbrustfilet, Zwiebeln, Champignons, Zucchini, Knoblauch, Sonnenblumenöl, Ei. Snacks/Other: Dattel, Whisky, Banane. more...
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3024 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 26 minutes. more...
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Gaining 0.2 kg a Week
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