Weigh In record (no journal entry) for 01 March 2017
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 39.60g | Prot: 73.89g | Carbs: 238.57g.
Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Subway Schmelzkäse, Subway Honey Mustard Soße, Subway Turkey. Dinner: Spaghetti Bolognese. Snacks/Other: Früchtetee, Albi Kirschsaft, Monin Grenadine Sirup, Limette, Brauner Zucker, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Kaffee. more...
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2156 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Trixi van Bommel's Weight History
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